Up early because a busy day lies ahead, I thought I’d just post this video produced by the National Health Service on the subject of Cognitive Behaviour Therapy. I’m posting it just in case there might be someone out there who has been recommended for such a treatment and is reluctant to try it, like I was at first, thinking that it is just a load of psycho-babble.
Well, it isn’t psycho-babble. It works. So if you need it, go for it!
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